jasperFTM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 679 * 32%
fat: 16.00g
|
protein: 18.81g
|
carbs: 97.42g
- -
Thu 21st: 2366 * 113%
fat: 94.74g
|
protein: 81.95g
|
carbs: 293.51g
- -
Wed 20th: 1607 * 77%
fat: 73.82g
|
protein: 46.88g
|
carbs: 187.87g
2720*  1113
April 2015
Wed 15th: 545 * 26%
fat: 13.01g
|
protein: 23.34g
|
carbs: 59.47g
- -
Tue 14th: 1939 * 92%
fat: 89.41g
|
protein: 58.85g
|
carbs: 229.86g
- -
September 2014
Sat 27th: 244 * 12%
fat: 3.04g
|
protein: 4.12g
|
carbs: 28.47g
- -
Fri 26th: 1081 * 51%
fat: 11.54g
|
protein: 48.52g
|
carbs: 173.87g
- -
Thu 25th: 1480 * 70%
fat: 41.70g
|
protein: 50.01g
|
carbs: 226.96g
2824*  1344
Wed 24th: 605 * 29%
fat: 7.73g
|
protein: 20.61g
|
carbs: 114.62g
- -
Mon 22nd: 490 * 23%
fat: 17.24g
|
protein: 17.32g
|
carbs: 64.17g
- -
Sat 20th: 1211 * 58%
fat: 30.74g
|
protein: 48.34g
|
carbs: 176.75g
- -
Thu 18th: 1726 * 82%
fat: 52.01g
|
protein: 59.69g
|
carbs: 252.41g
3148*  1422
Wed 17th: 1348 * 64%
fat: 31.09g
|
protein: 57.00g
|
carbs: 209.31g
3676*  2328
Tue 16th: 1174 * 56%
fat: 39.68g
|
protein: 58.86g
|
carbs: 142.67g
2904*  1730
Mon 15th: 2160 * 103%
fat: 73.30g
|
protein: 78.51g
|
carbs: 285.01g
- -
Sat 13th: 216 * 10%
fat: 4.54g
|
protein: 8.92g
|
carbs: 32.77g
- -
Fri 12th: 1368 * 65%
fat: 60.63g
|
protein: 27.73g
|
carbs: 173.05g
- -
Thu 11th: 1551 * 74%
fat: 31.83g
|
protein: 73.61g
|
carbs: 238.62g
3292*  1741
Wed 10th: 1621 * 77%
fat: 36.96g
|
protein: 70.11g
|
carbs: 263.24g
3499*  1878
Tue 9th: 1717 * 82%
fat: 62.93g
|
protein: 49.98g
|
carbs: 235.15g
2931*  1214

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