Weigh In record (no journal entry) for 27 August 2014
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1791 kcal
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Fat: 78.10g | Prot: 71.98g | Carb: 161.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Our Best Breaded Veal & Beef Patties. Dinner: Chocolate Chip Cookie, Sara Lee Pound Cake Slices, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 8.4 lb a week
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