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21 bf, 61.1 h2o, 37.4 mm
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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949 kcal
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Fat: 77.32g | Prot: 50.51g | Carb: 5.05g.
Breakfast: America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Butter , Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Mac Nut Oil Macadamia Nut Oil, Mexico City Peanut Mole with roasted tomato & chipotle simmer sauce, Kroger Boneless Skinless Chicken Thighs, Miracle Noodle Miracle Rice, Meyenberg Goat Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced. more...
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2826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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