Weigh In record (no journal entry) for 02 May 2009
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2009:
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689 kcal
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Fat: 35.47g | Prot: 38.10g | Carb: 57.35g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Lobster Salad. Dinner: Grilled Chicken Salad. Snacks/Other: Hickory Barbeque Potato Chips. more...
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losing 4.7 lb a week
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