firefly3013's Journal, 25 August 2014

163.0 lb Lost so far: 8.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 104.50g | Prot: 80.00g | Carb: 308.00g.   Dinner: Egg White & Cheese on Flatbread, Green Peppers, Light Mayonnaise, Coca-Cola Coco-Cola Classic (12 oz), Safeway Select Five Cheese Garlic Toast, Stouffer's Meat Lovers Lasagna. Snacks/Other: Great Value Vitamin D Milk, Meijer M&M Cookie, M&M's Peanut Butter M&M's. more...

3046 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 12 minutes, Driving - 45 minutes, Sitting - 6 hours, Standing - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours and 3 minutes, Resting - 2 hours and 15 minutes. more...