Weigh In record (no journal entry) for 02 September 2014
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167.0 lb
Lost so far: 4.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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3133 kcal
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Fat: 119.00g | Prot: 98.00g | Carb: 425.00g.
Breakfast: Egg White & Cheese on Flatbread, Coco-Cola Classic (12 oz), Green Peppers, Light Mayonnaise. Dinner: Mountain Dew Mountain Dew, Meijer Cream Cheese, Little Caesars Crazy Bread, Little Caesars Pretzel Crust Pepperoni Pizza. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Milk Chocolate, M&M's Peanut Butter M & M's Brownie, Meijer Gummi Bears. more...
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3000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Sitting - 5 hours and 40 minutes, Standing - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 35 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes. more...
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gaining 3.5 lb a week
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