Weigh In record (no journal entry) for 25 August 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1243 kcal
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Fat: 47.10g | Prot: 122.40g | Carb: 85.01g.
Breakfast: Coffee, Bell Peppers, Grapefruit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Egg White, Bell Peppers, Onions. Lunch: Mushrooms, Salmon. Dinner: Onions, Bell Peppers, Mexican Blend Cheese, Corn Tortilla, Chicken Breast. Snacks/Other: Boiled Egg. more...
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