mnm4299's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 31st: 789 * 66%
fat: 47.28g
|
protein: 24.20g
|
carbs: 76.95g
- -
April 2015
Mon 13th: 1061 * 88%
fat: 19.73g
|
protein: 97.19g
|
carbs: 121.46g
- -
October 2014
Wed 22nd: 363 * 21%
fat: 5.15g
|
protein: 25.31g
|
carbs: 55.71g
2362*  1999
Tue 21st: 1251 * 74%
fat: 56.83g
|
protein: 74.45g
|
carbs: 113.17g
2191*  940
Mon 20th: 880 * 52%
fat: 36.92g
|
protein: 75.86g
|
carbs: 64.59g
2490*  1610
September 2014
Mon 29th: - - 2215* -
August 2014
Fri 29th: 683 * 40%
fat: 21.41g
|
protein: 63.25g
|
carbs: 62.63g
- -
Thu 28th: 424 * 25%
fat: 14.95g
|
protein: 46.16g
|
carbs: 28.09g
2123*  1699
Wed 27th: 1069 * 63%
fat: 34.98g
|
protein: 66.50g
|
carbs: 130.31g
1995*  926
Tue 26th: 1481 * 87%
fat: 50.12g
|
protein: 95.99g
|
carbs: 169.07g
1995*  514
Mon 25th: 1243 * 73%
fat: 47.10g
|
protein: 122.40g
|
carbs: 85.01g
- -
Mon 11th: 174 * -
fat: 2.61g
|
protein: 15.58g
|
carbs: 24.64g
- -

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