wadeb32's Journal, 25 August 2014

183.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 114.37g | Prot: 93.98g | Carb: 114.12g.   Breakfast: Bacon, Nature's Own Honey Wheat Bread, Egg. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Genuine Steak House Brand Beef Ribeye Steak. more...

2635 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...