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August 25, 2014 Monday
I went to exercise and did 50) leg lifts; 40) upper body; 35) pull-ups; and 15 minutes on the nu-step = 2000 steps.
I had a pizza, which caused a higher percentage in caloric count for the day....a little over 5%.
Diet Calendar Entries for 25 August 2014:
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1152 kcal
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Fat: 44.99g | Prot: 41.81g | Carb: 152.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Heiner's White 35 Reduced Calorie Bread, Dried Prune. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Whole Green Beans. Dinner: Tony's Pizza Supreme Crispy Crust Pizza. Snacks/Other: Peanut Butter, Rold Gold Pretzel Sticks. more...
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2000 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 15 minutes. more...
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