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Finally busting thru my plateau. Hubby lost over 4 pounds this week too. Now I'm wondering how much of it was low carb and how much of it is the exercise..... Either way, I am also down 4 pounds after nearly a month on a plateau, so whatever it is it's working!
Diet Calendar Entries for 26 March 2011:
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619 kcal
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Fat: 37.70g | Prot: 56.00g | Carb: 8.50g.
Breakfast: Sausage Patty. Lunch: 2% Milkfat Lowfat Cottage Cheese, Deli Style Sliced Colby Jack Cheese. Dinner: Garlic Butter Grilled Fish Fillets, Lite Ranch Dressing, Oven Roasted Turkey Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2275 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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