| July 2012 |
| Thu 26th: |
780 *
|
52%
|
fat: 15.83g |
| |
protein: 61.97g |
| |
carbs: 98.48g |
|
-
|
-
|
| Wed 25th: |
1420 *
|
95%
|
fat: 41.30g |
| |
protein: 57.58g |
| |
carbs: 213.29g |
|
2164*
|
 744
|
| Tue 24th: |
1019 *
|
68%
|
fat: 31.27g |
| |
protein: 65.33g |
| |
carbs: 122.09g |
|
-
|
-
|
| Mon 23rd: |
1100 *
|
73%
|
fat: 53.04g |
| |
protein: 41.95g |
| |
carbs: 116.59g |
|
-
|
-
|
| Sat 21st: |
1447 *
|
96%
|
fat: 21.17g |
| |
protein: 85.37g |
| |
carbs: 212.38g |
|
2275*
|
828
|
| Fri 20th: |
1232 *
|
82%
|
fat: 30.49g |
| |
protein: 39.10g |
| |
carbs: 144.68g |
|
1985*
|
753
|
| Thu 19th: |
1123 *
|
75%
|
fat: 19.34g |
| |
protein: 98.18g |
| |
carbs: 139.70g |
|
1959*
|
836
|
| Wed 18th: |
1050 *
|
70%
|
fat: 37.75g |
| |
protein: 69.50g |
| |
carbs: 108.50g |
|
2183*
|
1133
|
| Tue 17th: |
1042 *
|
69%
|
fat: 30.79g |
| |
protein: 39.21g |
| |
carbs: 146.27g |
|
-
|
-
|
| Mon 16th: |
1220 *
|
81%
|
fat: 29.50g |
| |
protein: 68.00g |
| |
carbs: 175.00g |
|
2236*
|
1016
|
| Sun 15th: |
1149 *
|
77%
|
fat: 28.61g |
| |
protein: 53.07g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sat 14th: |
1166 *
|
78%
|
fat: 14.81g |
| |
protein: 83.64g |
| |
carbs: 164.50g |
|
2296*
|
1130
|
| Fri 13th: |
1440 *
|
96%
|
fat: 45.50g |
| |
protein: 50.50g |
| |
carbs: 203.50g |
|
1979*
|
539
|
| Thu 12th: |
1689 *
|
113%
|
fat: 74.62g |
| |
protein: 66.72g |
| |
carbs: 204.09g |
|
-
|
-
|
| Wed 11th: |
1147 *
|
76%
|
fat: 35.00g |
| |
protein: 52.30g |
| |
carbs: 171.90g |
|
2206*
|
1059
|
| Tue 10th: |
1110 *
|
74%
|
fat: 31.42g |
| |
protein: 41.57g |
| |
carbs: 166.32g |
|
1904*
|
794
|
| Mon 9th: |
1049 *
|
70%
|
fat: 29.61g |
| |
protein: 48.75g |
| |
carbs: 154.16g |
|
1904*
|
855
|
| Sun 8th: |
1149 *
|
77%
|
fat: 56.82g |
| |
protein: 45.54g |
| |
carbs: 122.35g |
|
1904*
|
755
|
| Sat 7th: |
1194 *
|
80%
|
fat: 45.75g |
| |
protein: 54.20g |
| |
carbs: 141.41g |
|
1904*
|
710
|
| Fri 6th: |
1242 *
|
83%
|
fat: 43.04g |
| |
protein: 61.34g |
| |
carbs: 149.43g |
|
2144*
|
902
|
