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Took a few days to get some things situated, so didn't journal, but kept up (for the most part) on watching what I ate. Did stop and get a bottle of wine; the farther I get away from drinking any though, the less I feel the need for it, so that's a plus.
Sitting at the same weight as 10 days ago, mostly because I didn't overeat, but also didn't keep the calories down enough to lose. It's all good. Continuing on...
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231.0 lb
Lost so far: 66.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1594 kcal
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Fat: 73.96g | Prot: 97.04g | Carb: 143.07g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kroger Greek Lite nonfat strawberry yogurt, Yerba Prima Daily Fiber Formula, Almond Milk, Truvia Baking Blend, Bigelow Tea English Breakfast Tea. Dinner: Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Jack in the Box Hash Browns, Jack in the Box Sourdough Grilled Chicken Club. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Snyder's of Hanover Sourdough Nibblers, Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Swiss Cheese, Albertsons Sharp Cheddar Cheese. more...
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3469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 5 minutes, Modified Jumping Jacks - 5 minutes, Sitting - 3 hours, Sleeping - 9 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 13 minutes. more...
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steady weight
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