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Still working on it, and feeling good. Yesterday, for some reason, I got uber tired while on the treadmill, so only did 35 mins, instead of 50, but was still able to do all my jumping jacks, weights, counter pushups, toe touches and added an extra 10 leg lifts per side. So, dunno what happened on the treadmill, but we'll give it another go today.
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231.0 lb
Lost so far: 66.3 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2014:
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954 kcal
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Fat: 51.25g | Prot: 56.91g | Carb: 70.70g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Truvia Baking Blend, Bigelow Tea English Breakfast Tea, large eggs, tillamook shredded cheese, scallions, Tomatoes. Lunch: Cream Cheese, Wasa Multi Grain Crispbread. Dinner: Truvia Baking Blend, Bigelow Tea Plantation Mint Tea, Potato Salad with Egg, Meijer Wild Caught Salmon Filet. more...
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3552 kcal
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Activities & Exercise:
Counter Pushups - 6 minutes, Weight Training (moderate) - 5 minutes, Modified Jumping Jacks - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 7 minutes, Sitting - 3 hours. more...
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losing 1.4 lb a week
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