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Fat (24.1) Bone ( 6.0 ) Water ( 55.2 ) Mass ( 41.2 )
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2402 kcal
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Fat: 101.16g | Prot: 184.21g | Carb: 189.76g.
Breakfast: Oroweat Sweet Hawaiian Bread, Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, CytoSport 100% Whey Protein - Vanilla. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Fage Total 0% with Honey, Pepperidge Farm Orange Milano Cookies, Apples, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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2504 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walk - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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