Weigh In record (no journal entry) for 25 August 2014
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138.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1193 kcal
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Fat: 39.62g | Prot: 47.47g | Carb: 179.50g.
Breakfast: C&H Organic Agave Nectar, Oatmeal, Vanilla Extract, Cinnamon, Blueberries. Lunch: Macadamia Date Bliss Balls, Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Extra Virgin Olive Oil, Green String Beans, Trader Joe's Chicken Breast Tenderloins. Dinner: Medjool Dates, Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries, 365 Organic Finely Ground Flaxseed, Baby Spinach. Snacks/Other: Cantaloupe Melons. more...
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1966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 10 hours and 15 minutes, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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