Weigh In record (no journal entry) for 19 August 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1117 kcal
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Fat: 35.09g | Prot: 56.23g | Carb: 151.03g.
Breakfast: Oatmeal, Vanilla Extract, Domino Sugar Light Brown Sugar, Cinnamon, Blueberries. Lunch: Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mushrooms, Spanish Rice, Wegmans Organic Boneless Skinless Chicken Thighs. Dinner: Bananas, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Vanilla Extract, 365 Organic Finely Ground Flaxseed, Baby Spinach. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons. more...
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1933 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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losing 0.5 lb a week
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