johnww's Journal, 25 August 2014

178.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 15.85g | Prot: 107.41g | Carb: 227.05g.   Breakfast: Dean's Fat Free Milk, Kemps Swiss Style Chocolate Low Fat Milk. Lunch: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), V8 Original 100% Vegetable Juice, Olive Oil, Meijer Diced Green Bell Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin). Dinner: Albertsons Hard Boiled Egg Whites, Red Potatoes (Flesh and Skin, Baked), Quest Protein Chips, Dean's Fat Free Milk. Snacks/Other: Activia Greek Yogurt Tropical Fruit, Miller Brewing Company Lite Beer (Bottle), Water, Activia Greek Yogurt Tropical Fruit. more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...