Weigh In record (no journal entry) for 25 August 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2009 kcal
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Fat: 59.87g | Prot: 111.88g | Carb: 266.00g.
Breakfast: Essential Everyday Greek Nonfat Yogurt Raspberry, Coffee with Cream and Sugar. Lunch: Keebler Town House Wheat Crackers, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Milk (Nonfat), Hellmann's Low Fat Mayonnaise Dressing, Tomatoes, Ground Beef (Cooked), Broadleaf Ground Venison. Snacks/Other: Keebler Town House Wheat Crackers, Great Value Tin Roof Sundae Ice Cream, Luigi's Real Italian Ice - Cherry, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Peach, Raisins, Bananas , Plums . more...
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2572 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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