Weigh In record (no journal entry) for 20 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1610 kcal
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Fat: 31.13g | Prot: 58.69g | Carb: 283.89g.
Breakfast: na flaxseed whole wheat and bran muffins, Coffee with Cream and Sugar, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Black Beans (Canned), Chop't Avocado , Souper Salad Roma Tomatoes, Quinoa (Cooked), Corn. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Basmati Rice, Turkey Breast Meat. Snacks/Other: Dole Fruit in Gel Cups, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Plums , Raisins, Bananas , luigiz Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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