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Welcome back Mike!
It has been an interesting time since 07/18/2014. I have been in St Louis caring for my partner's mother. She came home on 08/20/14. I have tried to keep up on my diet and entering of the food I ate. At times it was impossible to do and other times I was too busy to write things down.
I feel like I have gained some weight but still remain in my size 33 pants. I will have my first offical weigh in on Friday 08/29/14. The delay is due to my travel back to Seattle and the water retention.
Back to the program to get to my ultimate goal weight of 175.
Diet Calendar Entry for 25 August 2014:
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1735 kcal
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Fat: 42.86g | Prot: 204.44g | Carb: 132.53g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries, Blueberries, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Kraft Velveeta Cheesy Jalapeno Ranch Dressing, Green String Beans, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Premier Nutrition High Protein Shake - Vanilla. more...
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