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12.8 % BF
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119.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1586 kcal
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Fat: 65.11g | Prot: 56.66g | Carb: 202.09g.
Breakfast: Clover Lighter Spread, Kingsmill Great White Medium Sliced Bread, Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tesco Strawberry Jam, Tesco All Butter Croissant, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Pink Lady Apples, Oranges, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Cheddar Cheese. more...
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1763 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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