Weigh In record (no journal entry) for 25 August 2014
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219.6 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2014:
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2143 kcal
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Fat: 93.91g | Prot: 192.08g | Carb: 129.67g.
Breakfast: Cheddar Cheese, Egg raw, Myprotein Whey Blend. Lunch: Semi-Skimmed Milk. Dinner: Ainsley Harriott Moroccan Medley Cous Cous, Couscous (Fat Not Added in Cooking), Mixed Salad Greens, Morrisons Sliced Mixed Peppers, Onions, Rump Steak. Snacks/Other: Myprotein Whey Blend, Cheddar Cheese, Semi-Skimmed Milk. more...
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2813 kcal
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Activities & Exercise:
Bike ride - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 6.9 lb a week
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