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RRoss
Journal
26 Mar 11
RRoss's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
145.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
1178 kcal
Fat: 48.43g | Prot: 68.60g | Carb: 114.82g.
Breakfast:
Orange Juice.
Lunch:
Beef with Broccoli.
Dinner:
Hamburger Helper - Lasagna, Whole Milk.
more...
1671 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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