Weigh In record (no journal entry) for 25 August 2014
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1422 kcal
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Fat: 92.29g | Prot: 68.08g | Carb: 49.51g.
Breakfast: Farmland Dairies Heavy Cream, Espresso Coffee. Lunch: Zipfizz Grape Zipfizz, Publix Ground Chuck 80/20, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Mature Onions, Eggland's Best Large Grade A Eggs. Dinner: Long Island Iced Tea, Lettuce, Chili's Classic Chicken Fajitas. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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gaining 0.2 lb a week
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