Weigh In record (no journal entry) for 26 August 2014
|
143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 August 2014:
|
1175 kcal
|
Fat: 107.23g | Prot: 41.64g | Carb: 11.05g.
Breakfast: Zipfizz Grape Zipfizz, Farmland Dairies Heavy Cream, Espresso Coffee. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Publix Ground Chuck 80/20, Kraft Mozzarella Cheese, Lee Kum Kee Sriracha Chili Sauce, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Keto Cup, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thathilady's weight history
|