Weigh In record (no journal entry) for 24 August 2014
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1122 kcal
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Fat: 39.40g | Prot: 59.91g | Carb: 130.82g.
Breakfast: Navels Oranges, Semolina (Cooked), Best Yet Fancy Shredded Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Salmon, Onions, Tomatoes, Reduced Fat Sour Cream, Lettuce. Snacks/Other: Nutella Hazelnut Spread, Plain or Buttermilk Biscuits, Semolina (Cooked). more...
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1911 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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