slendermama's Journal, 24 August 2014

Weigh In record (no journal entry) for 24 August 2014

168.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

208 kcal

Fat: 15.34g | Prot: 13.85g | Carb: 3.72g. Breakfast: Mixed Salad Greens, Scrambled Egg. more...

2076 kcal

Activities & Exercise: Bar Method - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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slendermama's weight history