Weigh In record (no journal entry) for 24 August 2014
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169.0 lb
Lost so far: 58.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2715 kcal
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Fat: 145.87g | Prot: 74.86g | Carb: 282.73g.
Breakfast: Land O'Lakes Honey Butter, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Gardenburger The Original Veggie Burgers, Bongards Pepperjack Cheese, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Hellmann's Real Mayonnaise, Kroger Whole Wheat Bun, Fried Green Tomatoes, McDonald's French Fries (Medium). Snacks/Other: Hershey's Hot Fudge Topping, Breyers All Natural Coffee Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Dried Fruit & Nut Mix, Gallo Salame Italian Dry Salame. more...
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2860 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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