littlefootz's Journal, 20 August 2014

170.0 lb Lost so far: 57.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 60.50g | Prot: 91.00g | Carb: 179.00g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Kraft Light Mayonnaise, Subway 12" Oven Roasted Chicken. Dinner: Gallo Salame Italian Dry Salame. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Healthy Choice Premium Fudge Bars, Kirkland Signature Ancient Grains Crackers, Cacique Ranchero Queso Fresco. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...