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STAT......START....CURR....DELTA
Date...........3-16........3-26...........10
Weight......222.3......215.3.........-7.0
Fat.............66.8........64.5..........-2.3
% Fat......30.5%.....30.0%.......-0.5%
% Water..50.7%.....51.1%......+0.4%
% Bone.....8.5%......8.4%........0.1%
BMI............31.7.......31.1..........-0.6
Scale is being kind today :D!
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215.3 lb
Lost so far: 14.7 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2011:
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1973 kcal
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Fat: 95.50g | Prot: 128.21g | Carb: 168.63g.
Breakfast: Granny Smith Apples, Party Dip, kirkland signature real, Low Fat Turkey Bacon, 2% Reduced Fat Mild Cheddar Cheese, Whole Ground Flaxseed Meal. Lunch: Icedream (Cone), Unsweetened Iced Tea (Large), Diet Lemonade (Large), Fruit Cup (Medium), Honey Mustard Sauce, Chick-n-Strips (3 Count). Dinner: Strawberries, Beef Franks. Snacks/Other: Whole Ground Flaxseed Meal, Coffee with Skim Milk, Beef Jerky, Oil Popped White Popcorn, Raw Almonds. more...
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3271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 9.5 lb a week
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