bumbye's Journal, 24 August 2014

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 59.54g | Prot: 59.33g | Carb: 191.77g.   Lunch: homemade pastrami sandwich. Dinner: Jennie-O Turkey Burgers Original, Boston Market Fresh Steamed Vegetables, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

1762 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...