Weigh In record (no journal entry) for 24 August 2014
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197.0 lb
Lost so far: 5.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2036 kcal
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Fat: 65.91g | Prot: 85.49g | Carb: 259.35g.
Breakfast: Au Bon Pain Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Brown Rice, Sardines in Water, kola champagne jamaican kola champagne. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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losing 9.8 lb a week
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