Weigh In record (no journal entry) for 26 March 2011
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200.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2558 kcal
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Fat: 89.93g | Prot: 111.48g | Carb: 285.57g.
Breakfast: Choclate Chip Bar, Heed High Energy Electrolyte Drink, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Crab Meat, Cheddar Cheese, Homestyle 100% Whole Wheat Bread, Select Harvest Tomato Basil Soup. Dinner: Lettuce Salad with Assorted Vegetables, Bourbon Chicken, Soy Nuts, Ranch Salad Dressing, Crumbled Bacon. Snacks/Other: Lean Gourmet Buffalo-style Chicken Snacks, Mini Babybel Light Original, Sushi, Original Beer, Coke Zero. more...
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3422 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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