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Shanoodles
Journal
21 Mar 11
Shanoodles's Journal, 21 March 2011
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Day 1
161.4 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
707 kcal
Fat: 12.29g | Prot: 47.35g | Carb: 98.01g.
Breakfast:
Sultana Bran.
Lunch:
Tuna in Brine, Lettuce Salad with Avocado, Tomato..
Dinner:
Beef Casserole.
Snacks/Other:
Instant Noodle Soup, Golden Delicious Apples.
more...
2230 kcal
Activities & Exercise:
Swimming (slow) - 59 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours.
more...
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