jurrabi's Journal, 26 March 2011

Under 32 BMI. The end of the obesity is closer and closer. In a few weeks I'll be only an overweighted guy...

216.7 lb Lost so far: 39.0 lb.    Still to go: 29.3 lb.    Diet followed 100%.

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919 kcal

Fat: 45.49g | Prot: 80.28g | Carb: 49.69g.   Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Pollo Asado, Verdifresh Primavera, Vinagre balsamico. Snacks/Other: Gelatina sin Azucar, Yogur Bífidus Activo, Caramelos de Nata. more...

2715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...