cdinkle's Journal, 23 August 2014

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Weigh In record (no journal entry) for 23 August 2014

228.8 lb Lost so far: 31.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:

1589 kcal

Fat: 69.59g | Prot: 84.02g | Carb: 151.76g. Lunch: Bullritos Sauteed Onions & Peppers, Flour Tortilla, Steak, Chicken Breast, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Tortilla Corn Chips, Bullritos Sauteed Onions & Peppers, Flour Tortilla, Chicken Breast, Steak. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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cdinkle's Journal, 23 August 2014

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