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If I see a fluctuation in my weight of more that 4 lbs. I start to watch what I eat and eat a little less for a week or two until my weight is back to where I want it. That's pretty much what I have been doing for quite a while.
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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