Weigh In record (no journal entry) for 23 August 2014
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357.6 lb
Lost so far: 24.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1611 kcal
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Fat: 79.71g | Prot: 58.54g | Carb: 151.70g.
Lunch: Crescent Rolls, Crescent Rolls, Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Dierbergs Mostaccioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack. more...
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losing 9.8 lb a week
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