Weigh In record (no journal entry) for 22 August 2014
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359.0 lb
Lost so far: 22.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1219 kcal
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Fat: 70.37g | Prot: 46.90g | Carb: 86.32g.
Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Dierbergs Mostaccioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 2.8 lb a week
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