Naqualin's Journal, 23 August 2014

206.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 12.28g | Prot: 8.07g | Carb: 93.42g.   Dinner: Regular Beer, Kroger Apple Fritter. Snacks/Other: Gala Apples. more...

2742 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...