Naqualin's Journal, 22 August 2014

204.2 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 50.64g | Prot: 143.60g | Carb: 166.95g.   Breakfast: Great Value Broccoli Florets, Sweet Potato, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, 2% Fat Milk. Dinner: Blue Cheese. Snacks/Other: Nectarines, Bananas, Blueberries. more...

2718 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...