roinoir's Journal, 23 August 2014

started counting my macros

176.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 64.03g | Prot: 173.35g | Carb: 113.50g.   Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Ground Turkey (Cooked), McCann's Steel Cut Irish Oatmeal. Dinner: Great Value Pork Italian Style Meatballs. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, Quest Vanilla Almond Crunch, Quest Vanilla Almond Crunch. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...