Weigh In record (no journal entry) for 01 August 2014
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1813 kcal
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Fat: 97.46g | Prot: 164.58g | Carb: 76.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal. Lunch: White Rice, Beef Ribs (Whole, Trimmed to 1/8" Fat), California Blend Frozen Mixed Vegetables. Dinner: White Rice, Beef Steak, Crab Salad. Snacks/Other: EAS Premium Protein Powder - Chocolate, Quest Lemon Cream Pie Protein Bar. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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