Weigh In record (no journal entry) for 23 August 2014
|
192.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
1990 kcal
|
Fat: 84.50g | Prot: 92.00g | Carb: 264.00g.
Breakfast: Braum's Low Fat Milk, Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Daylight Donuts Glazed Donut. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Dole Pineapple Chunks in 100% Pineapple Juice, Doritos Spicy Nacho Tortilla Chips (28g), French's Classic Yellow Mustard, Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chicken Express French Fries, Chicken Express Yeast Roll, Chicken Express Chicken Tender. Snacks/Other: Daylight Donuts Glazed Donut, Pop Weaver Light Butter Microwave Popcorn, Planters Salted Peanuts (1 oz). more...
|
|
2774 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa0036's weight history
|