Weigh In record (no journal entry) for 12 August 2014
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193.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1856 kcal
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Fat: 67.90g | Prot: 81.61g | Carb: 241.19g.
Breakfast: General Mills Cheerios, Braum's Low Fat Milk, Bananas. Lunch: Pizza Hut Cheese Breadstick, Claussen Dill Pickle Spears, Pizza Hut Ham and Cheese Sandwich, Lay's Original Potato Chips. Dinner: Great Value No Sugar Added Sliced Peaches, Cheetos Crunchy Cheetos, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Turkey Breast, Pepperridge Farm Whole Wheat Hoagie Rolls. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2828 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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