Mickey Evans's Journal, 23 August 2014

No
143.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
403 kcal Fat: 17.50g | Prot: 9.50g | Carb: 51.00g.   Lunch: Nut'n Better Organic Peanut Butter, Maceys Zany fruit, Kroger Granulated Sugar, Great Value Extra Fine Granulated Sugar. Snacks/Other: Tap Water. more...
2521 kcal Activities & Exercise: Calories & Activity ~~~~Not Complete~~~~ - 1 minute, Desk Work - 22 minutes, Lacrosse - 1 hour and 10 minutes, Sitting - 13 minutes, Driving - 10 minutes, Sleeping - 6 hours and 11 minutes, Resting - 11 hours and 50 minutes, Housework - 2 hours and 6 minutes, Standing - 1 hour and 55 minutes, Walking (slow) - 2/mph - 2 minutes. more...
gaining 7.0 lb a week

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