Weigh In record (no journal entry) for 23 August 2014
|
345.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 August 2014:
|
3531 kcal
|
Fat: 162.54g | Prot: 138.42g | Carb: 389.51g.
Breakfast: Breakfast Burrito. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Minute Ready to Serve Brown Rice, Treasures from the Sea Boneless Tilapia Fillets. Dinner: O'Charley's Ranch Dressing, Sargento Deli Sliced Gouda Cheese, Five Guys Fries (1/2 Regular), Large Cheeseburger. Snacks/Other: Burger King Dr. Pepper (Small), Burger King French Fries (Small), Burger King BK Double Stacker, Coffee, Lay's Baked! Original Potato Crisps (Package), Sonic Diet Dr. Pepper (Medium), Culinary Circle Shredded Three Cheese Blend, Subway 6" Turkey Breast with Avocado and Spinach. more...
|
|
4042 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V01DKeng07's weight history
|