jm1111's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
189.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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jm1111 commented on Samiam9663's Journal Entry.
jm1111 recorded a Weigh In at 184.6 lb.
jm1111 updated their Food Diary.
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