jm1111's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
189.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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jm1111 recorded a Weigh In at 183.4 lb.
jm1111 recorded a Weigh In at 183.4 lb.
jm1111 recorded a Journal Entry and a Weigh In at 184.2 lb.
jm1111 replied to fatfree16's challenge post - Really finding it hard to stay under 50g Carbs even Net Carbs .

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Bill Keller recorded a Journal Entry.
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ImLaura commented on their Journal Entry.
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qui recorded a Weigh In at 328.0 lb.