Graykris1983's Journal, 23 August 2014

168.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 71.42g | Prot: 71.46g | Carb: 159.04g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Olive Oil, Barilla Orzo, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz). more...

1980 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...